Standard 8: Fluids and Nutrition Workbook Answers

Course – Care Certificate Workbook Answers NVQ/RQF/QCF

The Fluids and Nutrition workbook is designed to help adults with developmental disabilities learn about the importance of fluid intake. This book provides a comprehensive guide to understanding the importance of fluids and nutrition for developmentally disabled people. The book takes a step-by-step approach helping developers understand how their personal Clinical dossiers should be compiled and reported.

This workbook contains many activities. these are:

Types Of Assignments

• Reflective Writing
• Project
• Case Study
• Individual Assignment
• Summative Assignment
• Group Assignment
• Formative Assignment
• Workbook

Activity 8.1a

Part i)  Write basic principles of food safety, including hygiene.

Principles of food safety:

1. Clean: wash hands

2. Separate: keep raw foods away from cooked foods

3. Chilling: keep food at a safe temperature

4. Storing: store food in a clean, cold place

5. Serving: serve food in a clean environment

6. Food handlers: wash hands before and after handling food

Part ii) Thinking about where you work, describe why food safety, including hygiene, is so important when preparing and handling food.

Food safety is important when preparing and handling food because it is one of the most common causes of garment-sector accidents. In order to create a safe, healthy, and sustainable food system, we need to prevent accidents and injuries from happening. We must do everything we can to ensure that restaurants are able to sanitize their dishes regularly, keep track of how many seafood products they serve each day, and measure finished product protection services properly so that eggs are certifiably free (but not necessarily free if there is contact with protected animals).

Activity 8.1b

Part i) Explain the importance of good nutrition and hydration in maintaining health and wellbeing.

The two most important things for good nutrition are water and hydration. It is very important to drink enough of these foods when you feel thirsty or after a meal, as this can help to improve your overall health and well-being. To ensure that you have the energy you need to continue with your day, it is often best to overlap meals so that You have full stomachs and are Full-bodied. This will help reduce the chances of feeling tired or having an empty stomach later on in the day.

Part ii) Give answers to the below questions on fluid intake.

What is the recommended daily amount of fluid an individual must consume to support good hydration?

The recommended daily amount of fluid an individual must consume to support good hydration is 2.5 liters per day. This is the equivalent of approximately 8 cups of water for a 70-kg person and about 5 cups for a 50-kg person. For those with certain medical conditions, such as diabetes or kidney disease, or who are very active, this amount can be increased to 3 liters per day.

How many 150ml glasses would an individual have to consume to reach the minimum recommended amount?

If an individual were to drink 150ml of water for every glass of water they drank, they would reach the recommended daily amount. This would be about 5 glasses for a 70-kg person and about 3 glasses for a 50-kg person. For those with certain medical conditions, such as diabetes or kidney disease, or who are very active, this amount can be increased to 7 glasses per day.

Activity 8.1c

Part i) Write the signs and symptoms of malnutrition.

1. Fatigue, weakness, and exhaustion
2. Weakness of the muscles
3. Dry hair and skin, brittle nails, and cracked skin (dry peeling)
4. Muscle wasting
5. Loss of appetite, weight loss, anorexia nervosa
6. Weight loss in children and adolescents can also cause a decrease in height
7. Signs of muscle wasting include: shakiness or tremors, slow reflexes, and poor balance; difficulty walking; decreased ability to jump; weak or sluggish reflexes; muscle twitching or spasms; difficulty swallowing

Part ii) Write signs and symptoms of dehydration.

1. Weakness of the muscles
2. Headache, dizziness, faintness, and lightheadedness
3. Restlessness and irritability
4. Decreased urine output, darkening of the urine due to increased blood in the urine (hematuria)
5. Dry mouth, cotton-mouth; increased thirst
6. Lethargy, drowsiness, or weakness
7. Decreased sweating
8. Skin dryness and peeling

Activity 8.1d

As a healthcare support worker or adult social care worker, you are required to promote good nutrition and hydration, encouraging and supporting individuals to have the correct balance of food and fluids according to their care plan. For each of the examples below, explain how you would promote adequate nutrition and hydration for each individual.

You would recommend that they eat a well-balanced diet, with plenty of fruit and vegetables. You would also advise them to drink plenty of water to help with the fluid balance in their body. Their diet should be low in fats, as well as high in complex carbohydrates to help maintain their muscle strength. They should avoid foods high in salt (like crisps) due to the high sodium content.

You would remind them to eat at least three meals a day and to drink two to three liters of water a day. You would also recommend that they eat foods high in complex carbohydrates, such as wholemeal bread or pasta with tomato sauce.

You would recommend that they eat a well-balanced diet and drink plenty of water. You would also recommend that they eat foods high in complex carbohydrates, such as wholemeal bread or pasta with tomato sauce.

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