6.2. Analyze factors that contribute to the well-being of individuals

Course- Level 3 diploma in care (RQF)

Unit 5 –Promote Person-Centered Approaches in Care Settings

L.O 6 – Be able to promote individuals’ well-being

6.2. Analyze factors that contribute to the well-being of individuals

There are a number of factors that contribute to the well-being of individuals. Some of these include having a sense of control and mastery over one’s life, feeling socially connected, having a sense of purpose or meaning in life, and experiencing positive emotions such as joy, happiness, and love.

Interestingly, research has also shown that having feelings of awe and wonder is associated with increased well-being. So spending time outdoors in nature, being around animals or enjoying works of art can all help to boost our mood and make us feel happier and more content.

A sense of mastery and control is important because it helps us to feel like we are in charge of our lives, that the direction we are heading in is one of our choosing, and not determined by outside circumstances. This feeling has been linked to increased psychological well-being (feeling good about yourself), better physical health (lower rates of stress, heart disease, and inflammation), as well as improved academic performance.

Of course, there are many things that can cause us to lose a sense of control over our lives—failing an exam, losing our job, or even getting diagnosed with a serious illness. The way we deal with these challenges is important because it determines how much our life circumstances will impact our sense of well-being. For example, if we get very anxious and think that the future is going to be terrible no matter what we do, and lose all hope for a better future, we might stop trying to make things better and give up on life.

While some people might decide to give up their control over their life in response to a traumatic event, others might try to take back this control by fighting against the negative circumstances that have been thrust upon them. This is why it’s important to remind ourselves that we do still have some say over what happens to us and that we can’t always predict how events will unfold in the future. In other words, life won’t always turn out as we’d hoped or planned, but we can choose how we want to respond to challenges and difficulties.

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