1.4 Strategies for keeping aware of own stress levels and for maintaining wellbeing

Course: NVQ Level 5 Diploma In Leadership & Management for Adult Care

Unit 9: Managing Self

LO1: Understand the importance of self-awareness

1.4 Strategies for keeping aware of own stress levels and for maintaining wellbeing.

There are a few different things that you can do in order to keep aware of your stress levels and maintain your wellbeing. One thing is to keep a journal in which you track your stress levels throughout the day. This can help you to see patterns and identify potential triggers for stress.

Another thing that you can do is practice meditation or mindfulness. This can help you to stay in the present moment and be more aware of how you’re feeling emotionally and physically. Finally, it’s important to make time for yourself each day to relax and rejuvenate. This could mean taking a yoga class, reading a book, or taking a walk outdoors. Whatever it is, make sure that it’s something that you enjoy and makes you feel calm and refreshed.

You should practice these steps in your day-to-day life, such as when waiting in line at the store or at a red light during rush hour, so that you become used to keeping yourself well adjusted in challenging situations. These simple steps will help keep you from going into “survival mode” and that contributes largely to keeping you stressed out the way we might get if it weren’t for our positive reactions and reactions to stress.

The above are just some starters though. They’re a good place to start but there’s really no confines of what kind of stress/wellbeing maintenance strategies should be implemented as long as they’re effective within your needs. It also depends on who because everyone may not have the same stress level or actions necessitate or reduce stress for ourselves and depending upon how business-stressed we may be at any given time of the week/month as well for the effects of various kinds of stress.

The direct impacts created by stress are caused in both individuals, as well as on society itself. Many of these develop from a mental health perspective which may have numerous destructive or not at all bad trends in society to affect how well off we may be as a species. These involve issues that are becoming more present every day whether it how fast our society can respond with regards to comfort and basic household needs, political administrations such as presidential elections within the process where devious maneuvers appear possible & prevalent at the expense of legal purchase and business quality displays without recourse due to small seeds that would cleanse it and so forth.

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